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Stir-fried Steak and Tomatoes over Noodles

Stir-fried Steak and Tomatoes over Noodles


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A little bit stir-fry and a little bit spaghetti with red sauce, this fiery fusion dinner has it all!MORE+LESS-

Updated September 20, 2016

8

oz uncooked vermicelli noodles, broken in half

2

tablespoons vegetable oil

1

boneless beef sirloin steak, 3/4 to 1 inch thick (8 oz), cut in 1-inch cubes

2

teaspoons chili garlic sauce

4

cups coarsely chopped Swiss chard, from 1 bunch with ribs removed

6

green onions, thinly sliced on the bias, greens and whites separated

1

can (14.5 oz) Muir Glen™ organic fire roasted crushed tomatoes, undrained

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  • 1

    In 4-quart saucepan, heat 2 quarts water to boiling. Add noodles; cook 6 to 9 minutes or until tender.

  • 2

    In 12-inch nonstick skillet, heat 1 tablespoon of the oil over medium-high heat. Add steak in an even layer; cook 3 to 4 minutes, turning frequently, until beef is cooked to desired doneness, 145°F for medium-rare. Transfer to small bowl, and stir in soy sauce and chili garlic sauce; cover with foil.

  • 3

    Add remaining 1 tablespoon oil to skillet; add chard and green onion whites. Cook 1 to 2 minutes, stirring constantly, until wilted. Add tomatoes; cook 2 to 3 minutes longer or until tomatoes break down and mixture becomes saucy.

  • 4

    Return beef mixture to skillet; cook 15 to 30 seconds or until coated. Add cooked noodles, and toss to coat. Top with green onion greens.

Expert Tips

  • Press tomatoes with spatula to help break them down.
  • For the best texture, trim any excess fat from steak before cooking.

Nutrition Facts

Serving Size: 1 Serving
Calories
440
Calories from Fat
90
% Daily Value
Total Fat
10g
16%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
30mg
10%
Sodium
950mg
40%
Potassium
480mg
14%
Total Carbohydrate
62g
21%
Dietary Fiber
5g
20%
Sugars
8g
Protein
24g
Vitamin A
60%
60%
Vitamin C
15%
15%
Calcium
6%
6%
Iron
25%
25%
Exchanges:

3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 3 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.


Watch the video: How to Make Chow Mein with Ken Hom. Tesco Food (June 2022).


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